Please Join Us for a Chair Yoga Class for Seniors on Thursday, September 28
Please join us for a Chair Yoga Class for Seniors at Yoga Den Fleming Island, on Thursday, September 28 from 12 – 1 p.m. Yoga Den Fleming Island is located at 3555 U.S. Highway 17, at the southeast corner of U.S. Highway 17 & Westover Road, just two traffic lights south of the Doctor’s Lake Bridge.
Your teacher for this special complementary class is Pam Discipio, a 200 Hour RYT Certified Yoga Instructor, who teaches Gentle Slow Flow and Chair at the renowned Yoga Den Mandarin and World Golf Village Studios.
Last September, Pam also earned her certification in Lakpshmi Voelker Chair Yoga. Pam is a triathlete who believes yoga is for students of all ages, as it helps us maintain strength, flexibility, and balance.
Please plan arrive no later than 11.30 a.m., as Andrew, who is also an instructor at several Yoga Den locations, will be there with Pam to greet students and have you fill out a Health Information Sheet and Standard Liability Waiver and get you set up for your class.We are offering this class for free as a way to say thank you to our clients and friends of our firm.
Space is very limited. We encourage you to attend this class and look forward to seeing you. Please RSVP by calling Paula at our office at 904-264-8800, or by e-mail at Paula@FloridaElder.com.