Monthly archives:August 2016

  • Taking care of a loved one with special needs can be exhausting and stressful. Often due to the lack of outside help, a devotion to the person needing care, or the tunnel vision that can accompany exhaustion, caretakers don't take care of themselves. But they must. Failure to do so can lead to bu... [read more]
  • The benefits of exercise and being physically active are well known for people of all ages, but it becomes increasingly important as we age. Regular exercise and physical activity can help you to: •    Maintain or improve physical strength and fitness; •    Continue to do daily activities that a... [read more]
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