How Older Adults Can Stay Safe During Heat Waves
- Take a cold shower or bath to lower body temperature.
- Seek medical attention for heat-related symptoms.
- Many seniors enjoy being active outdoors, taking part in walking, gardening, or playing pickleball. Consider engaging in these types of activities early in the morning, in the evening, or in an indoor, air-conditioned space.
If an older adult in your family or community does not have air conditioning, consider helping them get to an air-conditioned location for the duration of the heat wave. Some federal assistance is available to help low-income older adults access air conditioning, and many communities have cooling stations.
The CDC has launched an online tool where users can input their ZIP code to see forecasts for the heat risk in their area. The tool also provides recommendations on how to protect your health during a heat wave.
Access to Air Conditioning for Low-Income Older Adults
Staying inside air-conditioned residences during heat waves can help older adults avoid overheating. Seniors who may not be able to afford to keep their homes cool and have trouble avoiding extreme heat are vulnerable to its adverse health effects, particularly for those who are homebound.
The National Council on Aging identifies several programs to help older people with limited income and resources access air conditioning or other ways to keep their homes cool.
- The Low-Income Home Energy Assistance Program (LIHEAP) financially supports older adults who cannot afford heating and cooling bills. In some states, the program may pay for an air conditioner or a fan.
- The Weatherization Assistance Program (WAP) assists limited-income households in weathering their homes. Contact your state weatherization administrator to learn more about the program.
State and community programs may also be able to help. Some states have programs providing free fans to those in need. Local senior centers and service organizations may offer cooling assistance programs funded by community donors.
Many places also have cooling stations, such as libraries, school auditoriums, religious institutions, and other public spaces. These areas are often open to people who would otherwise lack access to air conditioning during heat waves. For assistance finding a cooling station, contact your local Area Agency on Aging.
Keeping Medications Safe
Many older adults rely on medications to manage chronic conditions. These medications can become ineffective if they become too hot. Exposed to heat and moisture, certain types of drugs can lose their potency before their expiration date.
Be sure to store medications as directed, often in a temperature-controlled environment away from heat and humidity. Take special note of any potential issues if you receive your medications by mail order.
Baylor College of Medicine recommends throwing away medications that show signs of heat exposure, such as changes in color, texture, or odor. Capsules or pills that stick together, show changes in hardness or softness, or have cracks and chips are additional indications that a medication may have spoiled. Consulting a doctor or pharmacist can be essential to determining whether a medication is still safe.
